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Jyothi Larson,Ken Howard: Yoga Mom, Buddha Baby: The Yoga Workout for New Moms

Yoga Mom, Buddha Baby: The Yoga Workout for New Moms


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S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE WITH YOUR BABY Practicing yoga with your baby as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their Buddha babies, her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: prenatal yoga, with a focus on the last trimester what to do after birth through the first six weeks, with special poses for women who have had C-sections modified yoga poses that respect your changing post-pregnancy body and give all of yoga s benefits stretching, strengthening, and relaxing fun yoga moves that encourage your baby s natural flexibility and growth breathing and relaxation exercises as well as partner postures and much more! Experience the joy of yoga while bonding with your baby."

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Author: Jyothi Larson,Ken Howard
Number of Pages: 272 pages
Published Date: 23 Apr 2002
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780553380934
Download Link: Click Here
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Why is my Achilles tendon burning?
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The other day, while I was at work, my cousin stole my apple ipad and
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